Proper care of your custom mouthguard is essential for maintaining its effectiveness and hygiene. Here's a step-by-step guide:
Daily Cleaning
- Rinse thoroughly: After each use, rinse your mouthguard with warm water to remove saliva and food particles.
- Brush gently: Use a soft-bristled toothbrush and mild soap to clean the surface. Avoid abrasive cleaners or toothpaste.
- Air dry: Allow your mouthguard to air dry completely on a clean, dry surface. Avoid using towels to dry it, as this can introduce bacteria.
Deep Cleaning
- Soak in mouthwash: For a deeper clean, soak your mouthguard in a diluted mouthwash solution for 15-20 minutes. Rinse thoroughly afterward.
- Hydrogen peroxide and vinegar: A mixture of equal parts hydrogen peroxide and white vinegar can be used as a disinfectant. Soak the mouthguard for 30 minutes, then rinse thoroughly.
- Denture cleaner: You can also use a denture cleaning solution as directed on the product label.
Storage
- Use a case: Store your mouthguard in a clean, dry case to protect it from damage and contamination.
- Avoid extreme temperatures: Keep your mouthguard away from hot or cold environments, as extreme temperatures can affect its shape.
Additional Tips
- Replace regularly: Over time, mouthguards can wear out or become damaged. Consult your dentist for recommendations on replacement frequency.
- Avoid boiling: Boiling your mouthguard can damage the material and compromise its fit.
- Check for damage: Regularly inspect your mouthguard for signs of wear and tear.
By following these guidelines, you can ensure your custom mouthguard remains clean, effective, and long-lasting.